Are you always sad? Are you feeling outside the picture? Is silence your new friend? , and then it could be a serious problem.  Well don’t worry here I am going to help to get your happiness back into your life. We could define happiness as a positive state of a human being mind where pleasant emotions are bubbling in the mind. But before you start reading here you should keep in mind , that if you want to be happy you need to understand that you can be happy and you should be happy. And now I m going to share some tips from my life that I follow.

 

·     Find, understand and start doing those things that can make you happy. Every person has their  unique requirement to be happy, it may possible that what makes you happy may not make  someone else happy.

 

·      Keep yourself busy no matter how it is. As i keep myself by playing with my dog, try to make some creative with old useless things. So you can also do this, you can join clubs, visit new places, hear inspirational lectures.

 

·      Always be with happy people, it’s very easy to think about happy things when you are surrounded with such kind of happy people.

 

·         Watch funny things that give you happiness, finding humor in situations can also lead to happiness.

 

·         Be strong, do not let negative thoughts and circumstances to come into your life and ruin it.

 

·         Do at least one thing that can make others happy and you’ll get happiness in return.

 

·    Maintain your health, do exercise whenever you have time, do something for your health. And  remove fast food, junk food from your daily meal chart. Not eating nutritious foods can have a  negative effect on your mood. 

 

·       Always look at the bright side of anything that you’re doing or you had done in the past. Your mind  might drag you to think about negativity and difficulties. But don’t let it happen always think positive  for whatever is the situation.